Bar Militia
Calisthenics · Est. 2020
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Bar Militia
Calisthenics
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Workout of the Month — April 2026
Full Body Power Circuit
45 min
Advanced
No equipment
Full Body
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Duration: Short first
Duration: Long first
Difficulty: Easy first
Difficulty: Hard first
Push
6 workouts
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🤸
Intermediate
Chest & Shoulders
40 min
Bar
Mark
💪
Beginner
Push-up Progression
25 min
None
Mark
🔥
Advanced
Planche Prep
50 min
Bar
Mark
💥
Intermediate
Dip Strength
35 min
Bars
Mark
⚡
Advanced
Explosive Press
45 min
None
Mark
🏋️
Beginner
Wall Push-ups
20 min
None
Mark
Pull
6 workouts
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🧗
Intermediate
Back & Biceps
45 min
Bar
Mark
💪
Beginner
Pull-up Intro
30 min
Bar
Mark
🔥
Advanced
Muscle-up Program
55 min
Bar
Mark
⚡
Intermediate
Dead Hang Series
35 min
Bar
Mark
🏆
Advanced
One-arm Pull Prep
60 min
Bar
Mark
💥
Beginner
Row Foundations
25 min
Bar
Mark
Core
6 workouts
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🧘
Beginner
Plank & Stability
30 min
None
Mark
🔥
Intermediate
L-sit Progression
40 min
Bars
Mark
⚡
Advanced
Dragon Flag Series
45 min
Bar
Mark
💥
Intermediate
Ab Circuit Blitz
25 min
None
Mark
🏅
Beginner
Core Foundations
20 min
None
Mark
🤸
Advanced
Human Flag Prep
50 min
Bar
Mark
Legs
6 workouts
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🦵
Beginner
Squat & Lunge
35 min
None
Mark
🔥
Intermediate
Pistol Squat Prep
45 min
None
Mark
⚡
Advanced
Explosive Legs
40 min
None
Mark
💪
Intermediate
Glute & Hamstring
35 min
None
Mark
🏃
Beginner
Calf Raises & More
25 min
None
Mark
🏋️
Advanced
Nordic Curl Series
50 min
None
Mark