Exercises
1
Push-up Warm-up
2 sets 路 15 reps
30s rest
2
Diamond Push-ups
3 sets 路 12 reps
60s rest
3
Pike Push-ups
3 sets 路 10 reps
60s rest
4
Dips
4 sets 路 8 reps
90s rest
5
Decline Push-ups
3 sets 路 12 reps
60s rest
6
Pseudo Planche Push-ups
3 sets 路 8 reps
90s rest
7
Shoulder Taps
3 sets 路 30 seconds
45s rest
8
Cool-down Stretch
5 minutes