Bar Militia
Calisthenics · Est. 2020
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Bar Militia
Calisthenics
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Skill Library
Every calisthenics movement, broken down step by step.
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Push
Pull
Core
Legs
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Beginner
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Advanced
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Duration: Short first
Duration: Long first
Difficulty: Easy first
Difficulty: Hard first
💪
Push-up
Beginner
Push
None
🤸
Handstand Push-up
Advanced
Push
None
🏋️
Dip
Intermediate
Push
Bars
🧗
Pull-up
Intermediate
Pull
Bar
🔥
Muscle-up
Advanced
Pull
Bar
💥
Australian Row
Beginner
Pull
Bar
🧘
Plank
Beginner
Core
None
⚡
L-sit
Intermediate
Core
Bars
🏆
Front Lever
Advanced
Pull
Bar
🦵
Pistol Squat
Advanced
Legs
None
🏃
Jump Squat
Beginner
Legs
None
🏅
Dragon Flag
Advanced
Core
None